I like love like truth TV. It’s like reading blogs, you understand if all the blog writers were incredibly rich, always had hair & cosmetics as well as fought with each other…
So yesterday I got a double dose of fun when two of my favorites came back –
Moje nejnovější videa
Učení ze špatného běhu
Bad runs occur – here’s exactly how I moved past it as well as discovered from my next run. idea to assist you ended up being a much better runner by being a neutral onlooker of your workouts.
Více videí
0 seconds of 3 minutes, 48 seconds
Další
Travel Jane Review
08:01
Žít
00:00
08:21
03:48
Basketball Wives (image source)
and Bethenny ever After(image source)
Trash TV thoughts – I am unfortunate that my fave B-ball wife, Evelyn is so indicate to her former BFF. What is up with that?
And I don’t get why they’re all in NY. I like seeing the Miami backdrop better.
I.love.Bethenney.
In other fun news, RER is featured on a 10 Weight Loss blogs You must comply with listing courtesy of Fitbie MSN
Oh, as well as back to business…
Run: This morning I did a speed session (or tried to). 1 m warm up, 4 800s, .75 m awesome down. I averaged a 7:44 speed on the very first two, as well as 7:36 on the last two. Still requirement to get it up!
Eat: protein Pumpkin Pancakes with a handful of oats. just the Tip: I make at least 2 pancakes out of the batter (sometimes more). But, making 1 big ‘cake will be extremely difficult to flip.
Tip #2: just eat ‘em as they’re done since pancakes get chilly as well fast!
Mid-morning I had a grapefruit as well as cashews as a snack. I’ve been craving grapefruit considering that a client told me citrus avoids cancer. It’s science. So I needed this.
Okay, I have a quick satisfying at work then, a few clients tonight. I’m on a objective to catch up on email as well as sweep/mop before I have to be back at the fitness center this afternoon!
Did you enjoy any type of great TV last night? I understand there are a ton of Bachelor fans out there, however any individual on my Bethenny, BBall Wives bandwagon?
Pošlete mi sešit
Uložit
Sdílení se stará!
Podíl
tweet
Kolík
Podíl
Pošta
Podíl
Neustále se rozhodněte:
Co jím za den – pro běžce
Co jím za den – pro běžce
Co jím v denním videu od běžce. Food diary of whatever I ate someday breakfast, lunch, dinner as well as snacks. plus ideas on my preferred products food
Q&A on Intuitive eating & Binging, ideas for summertime Running as well as more!
Q&A on Intuitive eating & Binging, ideas for summertime Running as well as more!
Running Food physical fitness Intuitive eating concerns as well as answers. ideas for summertime running, What to do if you’re depressed and
6 healthy protein packed Snack Box Ideas
6 healthy protein packed Snack Box Ideas
A healthy as well as simple roundup of 6 different methods to diy your own protein snack boxes! Make this part of your meal prep routine as well as prevent mindless snacking or an afternoon energy slump. As much as I like food as well as amazingly prepared meals… I believe snacking is my preferred thing. It’s likewise something I struggle … checked out a lot more about 6 healthy protein packed Snack Box Ideas
finest protein Bars for Runners- What to eat before as well as After a Run
finest proteinBary pro běžce- co jíst dříve a po běhu
Nejlepší proteinové tyče pro běžce. Co jíst před běh, po běhu a občerstvení. Moje 5 nejlepších upřednostňovaných tyčí a rozpad výživy
Poloviční maraton v 10 týdnech tréninkové plánu, stejně jako výpis závodů a tipy
Poloviční maraton v 10 týdnech tréninkové plánu, stejně jako výpis závodů a tipy
Plán tréninku na polovinu maratonu. Bezplatná 10týdenní rutina poloviny maratonu s běh a dny natažení. Výpis s balením závodu a co jíst při tréninku
9 důvodů, proč vyžaduji členství v masáži
9 důvodů, proč vyžaduji členství v masáži
Masážní závist měsíční speciality a také hodnocení získávání masáže nebo obličejové služby každý měsíc. Moje důvody k masáži
⚡ Shareaholic
.